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Tobacco Cessation Somking Cessation
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Tobacco Cessation
Changing Direction

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Changing Direction

The End of a Romance
Many people have a hard time quitting because, for many people, smoking is a truly pleasurable experience.
Nonsmoking Section, Please
Until you are sure that you've won your battle against smoking, you should probably avoid smoky environments.
A Smoke-Free Day Is A Good Day
Commend yourself every day that you are able to resist the lure of cigarettes.
Feeling Better?
If it's been a few days since you quit smoking, you should be able to sense some of the benefits of quitting.
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